20 things to do instead of eat during a fast:

1. Go on a walk.

2. Cuddle/Walk/Play with Juliet. 

3. Read a book. 

4. Meditate. 

5. Breathe deeply.

6. Drink water and tea.

7. Have a dance party. 

8. Make friendship bracelets. 

9. Look at pictures that make me happy. 

10. Write in your journal.

11. Draw a picture. 

12. Call a friend or family member. 

13. Write a Thank You letter to someone.

14. Listen to music. Really listen. 

15. Play your ukulele. Learn a new song.

16. Tidy your room. Make a “give away” pile.

17. Write a poem.

18. Go to the gym.

19. Look outside the window. 

20. Give yourself a foot massage.